Do you believe that having an aquarium in your office or home improves your life? Scientists and experts have conducted a series of studies, and they’ve found out that keeping fish, such as goldfish or betta fish, affects not only your health but most importantly, the quality of your life.
If you are reading this, you are probably thinking of having an aquarium close to you most of the time. I started keeping tropical fish at home, and I cannot describe how great I feel every day interacting with them. If you already have an aquarium, you probably understand what I’m saying. It’s similar to having a dog. How do you feel when your dog wakes you up in the morning? How do you feel when he welcomes you back home from work?
Human beings love water. They cannot survive without water. According to myassignmenthelp review, our bodies are made up of 60% water. And water attracts water. Without water, we cannot perform even the simplest of tasks such as preparing coffee. Water perfectly balances our lives. Having water surround, you will definitely create positive responses within our bodies. With that in mind, let’s discuss some of the health benefits of having an aquarium in your home or office.
1. Owning an Aquarium Reduces Stress
Have you ever spent your time staring at water? How did you feel afterward? Live water such as the one in an aquarium or ocean hypnotizes our mind and makes us meditative. It switches the state of your mind from the normal frantic pace to calmness.
As essayshark reviews reports, the effects are similar to listening to the wind and feeling the gentle breeze on your face or looking at fire. These acts reduce stress and improve the quality of your life. The presence of nature at home or work can have a huge impact on your stress levels.
You should not be afraid to get one, especially if you find yourself stressed most of the time. The more time you spend looking at life underwater, the healthier and happier you’ll be.
2. It reduces anxiety
Today, most people are overwhelmed with anxiety. The daily obligations are affecting the quality of their lives. We spend a lot of time thinking about the past and future; forgetting that the present moment holds the key to achieving our goals and dreams. When we spend so much time in the past or future, we start getting anxious.
Anxiety is destroying a lot of lives in our world today. Overcoming anxiety isn’t easy either. If you find yourself anxious all the time, what can you do to overcome it easily? One of the best ways is to spend your time underwater with your tropical fish and using assignment help. Focusing on the calming effects of the moving water and fish will divert your attention and focus on life. Eliminating thoughts that lead to anxiety is the first step.
The more time you spend meditating, the better you will be in dealing with any problems that arise around you. An aquarium is a medicine to anxiety because it captivates your eyes and mind in a fascinating way. You will improve your productivity and performance by living an anxiety-free life.
3. Reduces blood pressure
A recent study conducted by college essay writing service revealed that an individual can reduce his or her heartbeat rate by 7% by staring at an aquarium or fish tank. You’ve probably heard of the Indian sages who can reduce their heart rates at will.
When your mind relaxes, you gain control of your thoughts and emotions. Once you gain control of your life, you can do things that other people cannot imagine possible. If you have high blood pressure, you should definitely go for a fish aquarium. You can also reduce your anxiety with working on keeping your tank clean.
The study also found out that people who stared at aquarium plants and rocks reduced their heartbeat rate by 3%. When fish were added, the heartbeat rate was further reduced to 7%.
4. Reduces pain
Have you ever found aquariums in a hospital or dentist’s office? Now you know the reason. An aquarium in a hospital or dentist’s office is not just decorative ornament but it has positive effects in reducing stress, anxious thoughts, and pain felt during a dental procedure.
The next time you visit your doctor or dentist, don’t focus on the needles, scissors, and groans from admitted people. Focus on the fish and relax. Everything is going to be fine.
5. Improves the quality of sleep
We have seen how an aquarium reduces stress and relieves anxiety. Looking at your aquarium at night before going to bed improves the quality of sleep. Looking at an aquarium relaxes your mind helps you fall asleep faster. According to essaygeeks, your state of mind before sleeping affects the quality of sleep and how you’ll feel the following day.
Have you ever noticed how wonderful you feel in the morning when you go to bed in a happy state? Sleep multiplies whatever you feel before going to bed. If you go to bed angry, you’ll probably have a bad day tomorrow. That’s why your grandmother always told you to make peace with your friends before going to bed.
6. Improves creativity and productivity
As academized reviews reports, we live in a very competitive world. Everyone wants to be more creative and productive. The visual stimulation of an aquarium can improve your creativity and productivity. This is especially true for people who use their right brain regularly. They include writers, singers, and poets, to name a few. You can only be inspired when your body is relaxed, and your mind is still.
An aquarium relaxes the body and mind, which ultimately improves creativity and productivity. People who are not creative and productive cannot survive in our world today. So, if you want to move ahead in your career and life, invest in an aquarium.
7. Helps people with Alzheimer’s
A research conducted by Purdue University found out that aquariums in homes that care for people with Alzheimer’s improved their focus, mood, and even appetite. Alzheimer’s patients were also shown to have reduced aggressive behaviors.
The research also found out that people who take their time to look at an aquarium every single day are not likely to act aggressively. They are calm and happy and alert throughout the day. They also ate healthier food compared to those who don’t look at aquariums regularly. If your friend loved one or colleague has Alzheimer’s disease, you can invest in an aquarium and invite him over to your house. You’ll be amazed by the results!
8. Encourages learning
Having an aquarium at home is important not only for the adults but also for children. Children love learning practically. You can use the aquarium to encourage your children to learn at home. Ask them questions that will help them think deeply.
Questions such as: how does a fish swim? How do they swim? How do they eat and sleep? Asking children such questions pushes them to search for answers, and this sharpens their mind. The aquarium can teach children lots of good things.
A two-year-old child can memorize the name and color of fish. They can even describe how a particular fish looks like. Apart from fish, you can teach your children about other living organisms in water such as bacteria and plants. An aquarium at home is like a practical classroom that encourages learning in a playful way.
9. Eliminates negative emotions in children
As we said earlier, an aquarium reduces stress and anxiety that affects most adults. Installing an aquarium at your home will help your children by eliminating negative emotions. A study conducted by the National Marine Aquarium found out that an aquarium can reduce the level of stress and anxiety in children just like adults.
Fish are perfect friends for children because they don’t talk. Children can talk to the fish about their problems and emotions without having to worry about being judged or scolded. Not only is talking to the fish beneficial but also taking good care of fish will help children become responsible. Taking care of fish redirects their focus and attention, which affects how they think and feel.
Negative emotions such as anger, jealousy, and sadness are easily diminished by an aquarium. An aquarium can also help children use their time in a constructive way.
Aquariums are not only beautiful to look at but also beneficial to our physical and mental health in numerous ways. Fish tanks help us manage stress and anxiety in a good way. They relax our bodies and calm our minds, thus enabling us to improve our creativity and productivity. Fish tanks help us gain control of our thoughts, emotions, and our lives.
People suffering from Alzheimer’s disease can improve their lives by having aquariums in their homes. If you don’t have an aquarium at home, you should install one right away to start enjoying the benefits. Not only will you be happy but also your children.
The joy of every parent is to have happy and healthy children. Taking care of fish is the easiest thing in the world. Invest in fish today. You’ll be amazed by what you’ve been missing out on.